About Sage

Instructor

Sage studied Pilates on and off growing up, and decided to pursue it more seriously during her time at Cornish College. 

Her interest in anatomy and the mechanics of movement naturally led her to step into the world of Pilates.  Pilates offers new insights and connections to movement and she loves sharing that knowledge with others. Sage’s approach to movement focuses on postural improvement to help clients get rid of any discomfort or chronic injuries.

  • Sage holds a BFA in Dance from Cornish College of the Arts. She received her first mat certification during her time at Cornish, and received her  500-hour comprehensive teacher training from the Lab Pilates Training with Jacquelyn Brennen and Holly Swanson in Fall of 2021. Sage has continued her education with workshops like The Biomechanics of Breath from Katie St.Clair Fitness. Sage loves to work alongside her colleges and physical therapists to discover new approaches to bring into her own practice.

  • Dance! My favorite days start with a ballet class.